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Posted by ty |
Feb 1st, 2013
Starting CrossFit at 63, Dee couldn’t do two air squats. 3 years later she was competing at the CrossFit Games. All it takes is showing up!
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Posted by ty |
Feb 1st, 2013
Crossfit is fun because we’re all in it together. We share in the challenges as well as the rewards. Friendships are forged as we improve ourselves every day
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Posted by ty |
Feb 1st, 2013
We believe that strength is one of the major foundations for health. Lifting heavy things regularly improves bone density, invokes neuroendocrine response, and it looks really cool too! We also believe that flexibility and proper movement are...
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Posted by ty |
Feb 1st, 2013
We regularly enjoy getting together, sharing some good food and doing a fun team workout. Friday Night Challenges are meant to be an opportunity for our members to bring friends and family in to try out a fun workout. The workouts are...
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ty 
(3 votes, average: 4.33 out of 5)
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